[Recipe] 16 Healthy Smoothies to Get You Through the Holidays

It gets so busy at this time of year, doesn’t it?

If you are in need of a boost of energy to see you through all the Christmas shopping, gift-wrapping and holiday baking, we have 16 recipes for you to choose from … or use them all.

OK, we don’t actually have all sixteen recipes here, but you will get them all at the link at the end of the post.

The recipes are from GreenBlender, and the website reminds us that smoothies are full of nutrients and are not just for breakfast …

Get into the spirit with these holiday-inspired recipes! Sweet, creamy and luscious, these smoothies may taste indulgent, but they’re actually full of the kinds of vitamins and minerals our bodies crave on a daily basis.

Whether you’re looking for energy to help you find the perfect gift, to carry you through a giant To-Do list, to help you stay focused while you plan a big event, or to keep you motivated and on track with your diet, we’ve got the perfect recipe for you.

Please turn to the Next Page (click button below) for the 1st recipe: Calming Pomegranate Oatmeal Smoothie …

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Recipe 1: Calming Pomegranate Oatmeal Smoothie

Oats will help you feel satisfied and grounded with their heart-healthy fiber, and grapes and pear add a sweet (but not too sweet) base. After a long, stressful day, this might be just the thing to renew your senses!

Serves 2

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

• 1 1/2 oz Swiss Chard
• 4 oz Grapes
• 1 Pear, chopped
• 1 oz Pomegranate seeds
• 3 tbsp rolled Oats
• 3 tbsp Cashews
• 1 cup Water
• 1 cup Ice

Blend until smooth and enjoy.

Nutrition Facts: 196 calories, 6.8g fat, 33g carbs, 4g fiber, 18g sugar, 4g protein per 12-ounce serving – half the recipe.

Please turn to the Next Page (click button below) for the 2nd recipe: GreenBlender’s Matcha Eggnog …

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Recipe 2: GreenBlender’s Matcha Eggnog

Matcha [does] two awesome things at the same time: improve concentration, and provide a whole body calmness … is also loaded with catechins, the most powerful antioxidants out there … Add some additional creaminess [from the other ingreds] and you’ve got the eggnog of your dreams. (Deep, rich, satisfying – and good for you!)

 

Serves 2

All calorie calculations are an estimate. Calorie-content varies according to product and accuracy of measurement. Check the info on your packaging if you require exact numbers for what you eat.

Ingredients:

• 1 1/2 oz Chard
• 1/2 Avocado
• 4 oz Tofu
• 1 tsp Cinnamon, nutmeg mix
• 2 tbsp Maple Syrup
• 1 tsp Matcha Tea
• 2 tbsp Coconut Milk
• 1 cup Water
• 1 cup Ice

Blend until smooth and enjoy.

Nutrition Facts: 238 calories, 16g fat, 22g carbs, 7g protein per 12-ounce serving – half the recipe.

These are two great recipes from GreenBlender. Check out the link below for the other 14 tasty and healthy recipes.

You may also like:

Blueberry Pomegranate Smoothie for Under 200 Calories (140 shares)

Mango Matcha – Big Booster Smoothie! (125 shares)

Fat-Burning Coconut Pineapple Smoothie (131 shares)

Source: GreenBlender

Photo: GreenBlender

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